# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdqyqXNxtcZ
- **Gondola URL:** https://gondola.cc/posts/70740756-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/542909019d.jpg
- **Posted:** 2026-09-24T11:42:56.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Follicular Phase Workouts 🌱 | Why This Can Be a Great Time to Push
You know that feeling after your period when you finally walk into the gym and think, okayyyy, there she is? 😂 That’s one of my favorite things about the follicular phase.
As estrogen begins to rise, you may notice your energy coming back and training starts feeling better again. I like using this part of my cycle to challenge myself a little more. Maybe I increase the weight, work on my running pace, or finally try the exercise I’ve been avoiding.
The important part is paying attention to your body. Cycle tracking gives you information, but you still decide what kind of workout makes sense that day.
If you’re feeling good, use it. 💪🏾🌱 And if you’re not? Adjust. There are no gold stars for forcing a workout just because an app says you’re in a certain phase.

💻 More workouts & cycle-smart tips at www.fitgirlbomb.com (http://www.fitgirlbomb.com/)

#fitgirlbomb #gymgirls #fitgirls #girlswholift #femalefitnessmotivation

## Stats

- **Views:** 227,754
- **Likes:** 5,794
- **Shares:** 0
- **Comments:** 224

## Tags

femalefitnessmotivation, fitgirlbomb, gymgirls, fitgirls, girlswholift

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