# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtKAa4LP0eO
- **Gondola URL:** https://gondola.cc/posts/7075371-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7e2378d38.jpg
- **Posted:** 2023-06-06T16:57:35.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Mr. Miyagi says, “Wax on, wax off.” coach_perk_ says, “Hands on, hands off.”

Floating sprints train high-speed running mechanics by working in and out of maximal effort sprints. Athletes need to focus on being relaxed and efficient throughout the sprint to get the most out of this exercise.

## Stats

- **Views:** 2,527
- **Likes:** 103
- **Shares:** 0
- **Comments:** 2

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @traininghaus | https://gondola.cc/traininghaus | Client |
| Claire | @weltzan | https://gondola.cc/weltzan | Videographer |
| Claire | @weltzan | https://gondola.cc/weltzan | Video Editor |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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