# @doc_amen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdrKsb7vDgL
- **Gondola URL:** https://gondola.cc/posts/70755416-doc-amen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1fc87581d9.jpg
- **Posted:** 2026-09-24T15:05:06.000+00:00
- **Account Owner:** Dr. Amen (@docamen) — https://gondola.cc/docamen

## Caption

This is why sleep is essential for your brain health. 

#brainhealthmatters #sleephygiene

## Stats

- **Views:** 67,977
- **Likes:** 3,168
- **Shares:** 0
- **Comments:** 55

## Tags

sleephygiene, brainhealthmatters

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