# @born.for.tennis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdqWTNEtigV
- **Gondola URL:** https://gondola.cc/posts/70755458-bornfortennis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf9b870167.jpg
- **Posted:** 2026-09-24T07:38:53.000+00:00
- **Account Owner:** Abdullah Ojel (@born.for.tennis) — https://gondola.cc/born.for.tennis

## Caption

8 exercises I do everyday 🎾👟

Tips for performing these 8 footwork exercises for tennis players:

Start with a light warm-up before beginning the exercises. 

Then, progress through the session in this order: 
light plyometrics → footwork exercises → lower-body strength and power exercises.

#tennis #fitness #footwork #strength #alanya

## Stats

- **Views:** 6,606
- **Likes:** 123
- **Shares:** 0
- **Comments:** 0

## Tags

tennis, fitness, alanya, strength, footwork

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