# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdtlNOGxbQ5
- **Gondola URL:** https://gondola.cc/posts/70777540-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/750155d7d9.jpg
- **Posted:** 2026-09-25T13:40:03.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Want chocolate cake without the “I blew my whole day” guilt? Girl…you can enjoy dessert AND work toward your goals. 💋🍫

Less sugar than the original, a little protein boost, and glossy chocolate topping we are NOT giving up!

🍫 SAVE THIS CHOCOLATE DREAM

CAKE
• 320 g all-purpose flour
• 450 g sugar
• 135 g unsweetened cocoa
• 1 scoop Equip Chocolate Prime Protein equipfoods 
• 1 tbsp baking soda (14 g)
• 1½ tsp baking powder (6 g)
• 1½ tsp salt
• 3 large eggs vitalfarms 
• 1 tsp vanilla
• 1½ cups buttermilk
• ½ cup avocado oil
• ¼ cup Fage plain Greek yogurt fage 
• 1½ cups hot coffee

OPTIONAL SOAK
• Up to ½ cup plain ultrafiltered milk

CHOCOLATE TOPPING
• 255 g semisweet chocolate, chopped
• 1 cup heavy cream (240 g)
• 20 g butter
• 1 tsp vanilla
• Pinch of salt

LET’S MAKE IT 👇

1️⃣ Grease a large, deep, heavy-bottomed nonstick pan with a lid. Use stovetop-safe cookware. Fill no more than halfway; divide between pans if needed.

2️⃣ Whisk flour, sugar, cocoa, Equip, baking soda, baking powder, and salt.

3️⃣ Separately whisk eggs, vanilla, buttermilk, oil, and yogurt. Stir into dry ingredients. Slowly stir in hot coffee until smooth.

4️⃣ Pour into pan, cover, and cook on LOW. The original takes 45–60 minutes; check at 30. Timing varies with pan and batter depth. The center should be set; a toothpick should show moist crumbs, not wet batter.

5️⃣ Optional: poke holes in the warm cake. Spoon milk over slowly, stopping if it pools.

6️⃣ Heat cream until steaming, not boiling. Pour over chocolate. Wait 2 minutes; stir until smooth. Stir in butter, vanilla, and salt.

7️⃣ Cool cake, spread topping, and chill at least 1 hour to set. Refrigerate leftovers.

Makes 20 slices.
Estimated per slice, with topping, without milk soak:
360 calories | 7 g protein | 47 g carbs | 18 g fat.
Milk adds a small amount; brands and portions vary. Adapted recipe—still needs a test cook.

💗 Super.Mom.Of.Six
Keep It Simple, Sexy & Sustainable.
Shop Equip with code ANGIE15.

Comment ME for my 3 high-protein playbooks! 💪

#ChocolateCake #WomenOver40 #fatlossover40

## Stats

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- **Likes:** 0
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- **Comments:** 2

## Tags

chocolatecake, womenover40, fatlossover40

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