# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdlzlEoDuEn
- **Gondola URL:** https://gondola.cc/posts/70777543-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a37204ddc2.jpg
- **Posted:** 2026-09-22T13:07:44.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

It’s 5 o’clock. Everybody’s hungry. You’re tired… and washing five pans is NOT on your wish list. 😂

Beautiful, let’s make dinner without the drama. 💋

Juicy chicken, golden potatoes, roasted tomatoes and onions—all in your air fryer. Dangerously delicious, simple, and way less cleanup!

Because busy women over 40 have enough on their plates. Dinner shouldn’t be another full-time job. 🙌

🍗 AIR FRYER CHICKEN & POTATO BOWLS
Makes 4 servings

🛒 YOU’LL NEED….
• 4 medium bone-in, skin-on chicken thighs
• 1⅓ lb potatoes, cut into small cubes
• 2 medium tomatoes, chopped
• 1 small red onion, sliced
• 4 tsp olive oil
• Garlic powder, paprika, Italian seasoning, salt and pepper to taste

👩‍🍳 LET’S MAKE IT…

1. Pat the chicken dry. Toss chicken and veggies with olive oil and seasonings.
2. Place chicken skin-side up in your air fryer. Add veggies around it, leaving room for air to flow. Cook in batches if needed.
3. Air fry at 340°F/170°C for about 35–40 minutes. Stir the veggies halfway through and start checking the chicken at 25 minutes.
4. Chicken is ready when the thickest part reaches 165°F, away from the bone, and potatoes are tender. Add time as needed.
5. Scoop into your favorite bowl and dig in! 😍

🔥 Estimated per serving: 450 calories | 30g protein
One thigh + ¼ of the veggies. Nutrition varies with thigh size and how much skin and oil you eat.

This is my KISS Method™ in the kitchen: Keep It Simple, Sexy & Sustainable. Real food that fits your busy life. 💗

👇 Comment ME to check out my 3 high-protein playbooks ..recipes that helped me lose OVER 100 POUNDS AFTER 40 while being a busy multitasking mom of SIX 🤪🤪

Save this for your next “what the heck is for dinner?” night, and follow Super.Mom.Of.Six for more dangerously delicious meals.

#HighProteinMeals #WomenOver40 #EasyDinner

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## Credits

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## Tags

womenover40, highproteinmeals, easydinner

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