# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdhFyqjldmO
- **Gondola URL:** https://gondola.cc/posts/70777546-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/933d050a8d.jpg
- **Posted:** 2026-09-20T17:10:40.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Over 40 and tired of “diet dinners” that leave you hunting for snacks? Beautiful, let’s make comfort food that actually feels like a MEAL! 🙌🔥

These dangerously delicious beef & rice cabbage rolls are cozy, saucy, and packed with protein. Make a batch Sunday and give your busy week a little breathing room. 💋

🥬 BEEF & RICE CABBAGE ROLLS
Makes 12 rolls • 4 servings

🛒 WHAT YOU NEED:
• 1 large green cabbage, cored
• 1 lb lean ground beef, 93/7
• ¾ cup uncooked white rice, rinsed
• 1 small yellow onion, finely minced
• 2 garlic cloves, minced
• 2 tbsp chopped fresh parsley
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp black pepper
• 15 oz crushed tomatoes
• 1 cup Kettle & Fire beef bone broth kettleandfire
• Fresh dill for topping

👩‍🍳 LET’S ROLL:
1️⃣ Core the cabbage, then gently lower it into boiling water. Cook about 8 minutes, until the outer leaves soften. Use tongs to remove loosened leaves; keep cooking as needed for 12 leaves.

2️⃣ Let leaves cool. Shave down the thick center ribs so they fold easily.

3️⃣ Mix RAW beef, uncooked rice, onion, garlic, parsley, paprika, garlic powder, salt, and pepper.

4️⃣ Divide filling evenly among 12 leaves. Fold in the sides, tuck, and roll. Like little comfort-food burritos! 😍

5️⃣ Spread some tomatoes in a 9×13 baking dish. Add rolls seam-side down. Pour remaining tomatoes and bone broth over the top.

6️⃣ Cover tightly with foil. Bake at 375°F for about 60 minutes, or until rice is tender and the center of the filling reaches 160°F. Add more time and a splash of broth if needed.

Finish with dill and spoon that delicious sauce over every bite!

✨ Estimated per serving, 3 rolls: about 400 calories | 32g protein. Amounts vary with cabbage size and brands.

Simple. Satisfying. That’s my KISS Method™—Keep It Simple, Sexy & Sustainable! 💕

SAVE this recipe and comment ME for my 3 high-protein playbooks! 👇

Super.Mom.Of.Six
#HighProteinRecipes #WomenOver40 #easymeals

## Stats

- **Views:** 0
- **Likes:** 115
- **Shares:** 0
- **Comments:** 6

## Tags

womenover40, highproteinrecipes, easymeals

---
Copyright (c) Gondola