# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DddzjO6leU3
- **Gondola URL:** https://gondola.cc/posts/70777548-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3a1c329fe5.jpg
- **Posted:** 2026-09-19T10:33:33.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

🚨 Still dipping your veggies into ranch that gives you almost ZERO protein and lots of empty calories?

Beautiful, we can do better! 💪🔥

This thick, creamy ranch dip helps you get more protein, stay full longer and makes boring veggies taste dangerously delicious. Best part? It takes about TWO minutes!

🥒 HIGH-PROTEIN PICKLE RANCH DIP

Ingredients…

• 2 cups low-fat cottage cheese good_culture 
• 1 cup dill pickle slices
• 2 tablespoons pickle juice
• 1 packet dry ranch seasoning

Directions….

1. Add everything to your nutribullet 
2. Blend until thick and smooth.
3. Taste and add another splash of pickle juice if you want more pickle flavor.
4. Chill for 20 minutes—or dig in immediately because patience is overrated! 😂

Serve it with cucumbers, celery, carrots, peppers, pickles or your favorite chips.

MACROS PER SERVING
Makes 4 servings…..about ½ cup each.

🔥 105 calories
💪 14g protein
🥒 6g carbs
🥑 2g fat

Macros are do not include your dippers.🥕

Want even MORE protein??

Add in one scoop of equipfoods  protein powder!

Entire batch….

🔥510 calories
💪76g protein

Per ½-cup serving…

🔥128 calories
💪19g protein

At 51, I am NOT wasting calories on dips that do nothing for me. I want BIG flavor, simple ingredients and protein that helps me build muscle while losing fat after 40!

Want more meals that taste like a cheat but work like a fat-loss hack? 😏

Comment ME to checkout my 3 high-protein playbooks….

🥣 Protein Bowls That Build Biceps
🍔 Dangerously Delicious Burgers That SHRED
🧁 Desserts for Breakfast

We keep it simple, sexy and sustainable….and YES, we eat dessert while building abs! 💋🔥

#HighProteinRecipes #FatLossAfter40 #protein

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## Tags

fatlossafter40, protein, highproteinrecipes

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