# @buzzcityhoopsqld on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdsMo_JTCoM
- **Gondola URL:** https://gondola.cc/posts/70786550-buzzcityhoopsqld-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1f23dedec.jpg
- **Posted:** 2026-09-25T00:43:49.000+00:00
- **Account Owner:** Carl Forbes (@buzzcityhoopsqld) — https://gondola.cc/buzzcityhoopsqld

## Caption

Defending is key 🔑 

To become a great player- you have to be able to guard one. 

Full stop 🫡😤 #friday #motivationalquotes #basketballtraining #hardworkpaysoff

## Stats

- **Views:** 783
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

friday, hardworkpaysoff, motivationalquotes, basketballtraining

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