# @figen.sahin_ifbbpro on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ddo1S5hDO7-
- **Gondola URL:** https://gondola.cc/posts/70795072-figensahin-ifbbpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0fb77dac2b.jpg
- **Posted:** 2026-09-23T17:20:27.000+00:00
- **Account Owner:** FIGEN SAHIN (@figen.sahin_ifbbpro) — https://gondola.cc/figen.sahin_ifbbpro

## Caption

Glutes only 🍑

No overcomplicated exercises. No throwing weight around. Just controlled reps, good execution and making the glutes do the work.

4 sets × 15 reps on every exercise.

If growing your glutes is the goal, it’s not about doing more, it’s about training with intention, progressing your lifts and being consistent long enough to see the change.

Want help building your lower body and a plan that’s actually structured around you?

DM me “GLUTES” and let’s get to work. 🔥

#GluteWorkout #GluteGrowth #GrowYourGlutes #LowerBodyTraining #GluteTraining

## Stats

- **Views:** 0
- **Likes:** 119
- **Shares:** 0
- **Comments:** 9

## Tags

gluteworkout, growyourglutes, glutegrowth, lowerbodytraining, glutetraining

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