# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdsxVkipIgj
- **Gondola URL:** https://gondola.cc/posts/70813108-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b65894df1.jpg
- **Posted:** 2026-09-25T06:17:56.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 59 Proving You Can Get Jacked

Here’s The Workout: 

Equipment - Two 30 lb Kettlebells.

. 60 x Romanian Deadlifts (4 Sets: 15 - 15 - 15 - 15)

. 60 x Bent-Over Rows (4 Sets: 15 - 15 - 15 - 15)

. 60 x Gorilla Rows (4 Sets: 15 - 15 - 15 - 15)

. 60 x Bicep Curls (4 Sets: 15 - 15 - 15 - 15)

. 30 x Plank Drags 

I recommend starting with  just body weight workouts for the first 30 Days to lock in the habit of showing up for yourself every day.

Start small. Go slow. Gain strength and confidence daily… 

And you will naturally want to progress to kettlebells or other at-home workout equipment like weighted vest or pull up / dip station etc.

If I can do this. You can do this. Let’s get it!

#athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #kettlebellworkout

## Stats

- **Views:** 14,775
- **Likes:** 108
- **Shares:** 0
- **Comments:** 12

## Tags

kettlebellworkout, fitnessjourney, fitnessmotivation, athomeworkout, athomeworkouts

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