# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdnooO9uVg0
- **Gondola URL:** https://gondola.cc/posts/70813110-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26f1c22a7f.jpg
- **Posted:** 2026-09-23T06:22:27.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 57 Proving You Can Get Jacked

Here’s The Workout:

I used Two 30 lb Kettlebells.

50 x Bicep Curls (4 Sets: 15 - 15 - 12 - 12)

60 x Romanian Deadlifts (4 Sets: 15 - 15 - 15 - 15)

60 x Bent-Over Rows (4 Sets: 15 - 15 - 15 - 15)

60 x Gorilla Rows (4 Sets: 15 - 15 - 15 - 15)

22 x Plank Drags (to failure)

I recommend starting with  just body weight workouts for the first 30 Days to lock in the habit of showing up for yourself every day.

Start small. Go slow. Gain strength and confidence daily… and you will naturally want to progress to kettlebells or other at-home workout equipment like weighted vest and or pull up / dip station.

If I can do this. You can do this. Let’s get it!

#athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #kettlebellworkout

## Stats

- **Views:** 9,836
- **Likes:** 78
- **Shares:** 0
- **Comments:** 5

## Tags

kettlebellworkout, fitnessjourney, fitnessmotivation, athomeworkout, athomeworkouts

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