# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdmKtLUyXAp
- **Gondola URL:** https://gondola.cc/posts/70813112-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a680ba5c9b.jpg
- **Posted:** 2026-09-22T16:59:21.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

I just want to be really real on here… 

It shouldn’t be so scary to be your true self on social media. 

I can’t really think of a better way to provide real, meaningful and valuable insight into my fitness journey.

So from now on, I’m going to do my absolute best to share my daily thoughts and feelings as I diligently work to become my best most happy healthy self.

57 Days ago I was 16 pounds heavier, and 100 times more depressed, lazy, lost and uninspired…

🔑 Here’s my top 3 weight loss tips:

1️⃣ Must get 7.5 to 8.5 hours sleep. This is no joke. When your body doesn’t get that minimum amount of sleep it messes up your hormones.. and clings to fat.. not to mention it makes us crave crappy foods when we’re tired.

2️⃣ Must pay attention to your calories.. and the number one way to sustainably consistently avoid the hungry feeling is to eat as much protein per calorie as possible. High Protein Low Calorie meals are so important. Example of a perfect breakfast would be 400 Calories/ 40 Grams Protein. Eggs and Avocado with Hot Sauce is what I eat every morning right now. 

3️⃣ Must move way more than you’re moving right now… working out barely burns any calories… yes building muscle does burn calories and that’s why working out is important… but you need to get 8k to 12k steps or equivalent movement in each day… this is how we ensure that we stay in a consistent daily calorie deficit of 400 to 800 calories depending on how extreme or aggressive you want to get.

If you’re feeling stuck in a rut, out of shape, depressed, and need a boost, I’m here to help you get moving in any way I can. 

Toss a follow, drop a comment, let’s connect and get feeling better together! 💪❤️

#fitnessjourney #fattofit #fitnessmotivation #weightlosstips #weightlossmotivation

## Stats

- **Views:** 2,344
- **Likes:** 32
- **Shares:** 0
- **Comments:** 11

## Tags

fattofit, weightlossmotivation, fitnessjourney, fitnessmotivation, weightlosstips

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