# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdkjTpwtSAH
- **Gondola URL:** https://gondola.cc/posts/70813113-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/714dca9fc9.jpg
- **Posted:** 2026-09-22T01:32:30.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 56 Proving You Can Get Jacked

Here’s The Workout: 

Push & Legs Day.

60 X Goblet Squats (4 Sets: 15 - 15 - 15 - 15)

64 x Farmer Carry Lunges (4 Sets: 16 - 16 - 16 - 16) 32 Left / 32 Right

60 x Decline Pushups (4 Sets: 15 - 15 - 15 - 15)

50 x Dips (4 Sets: 15 - 15 - 10 - 10)

I recommend starting with body weight only if you’re a complete beginner. 

Start small. Go slow. Gain strength and confidence daily. It’s all about locking in the habit of showing up for yourself every day.

If I can do this. You can do this. Let’s move more, stress less, and feel better!

#athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #kettlebell

## Stats

- **Views:** 10,583
- **Likes:** 95
- **Shares:** 0
- **Comments:** 7

## Tags

kettlebell, fitnessjourney, fitnessmotivation, athomeworkout, athomeworkouts

---
Copyright (c) Gondola