# @bondiblade on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdjPGdUk8Fj
- **Gondola URL:** https://gondola.cc/posts/70814886-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5752843989.jpg
- **Posted:** 2026-09-21T13:10:30.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Want More FLY POWER 🦋❓#DoTHIS

 👉The longer you can make your arms while generating force the greater the distance you will cover in each stroke 🤝 #BONDIBLADE #SwimSTRENGTH

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

swimstrength, dothis, bondiblade

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