# @signature_step_by_supriya on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdnquqGTbu3
- **Gondola URL:** https://gondola.cc/posts/70821397-signature-step-by-supriya-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e27a07943b.jpg
- **Posted:** 2026-09-23T06:29:31.000+00:00
- **Account Owner:** signature step by Supriya (@signature_step_by_supriya) — https://gondola.cc/signature_step_by_supriya

## Caption

A slow stretch with benefits that go deeper.
Benefits: Supta Vajrasana (Reclining Thunderbolt Pose) deeply stretches the front body while improving digestion and increasing flexibility in the spine, knees and ankles
The pose stretches the quadriceps, hip flexors and psoas muscles, helping release tension through the lower body It also expands the ribcage and improves lung capacity, supporting deeper and more comfortable
breathing.

Thank you theshilpashetty

Avoid if: You have knee or ankle pain.

#signaturestepbysupriya Motivation #SwasthRahoMastRaho #YogaSeHiHoga #FitIndia

## Stats

- **Views:** 3,302
- **Likes:** 49
- **Shares:** 0
- **Comments:** 13

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

swasthrahomastraho, yogasehihoga, signaturestepbysupriya, fitindia

---
Copyright (c) Gondola