# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdppyrVEqZv
- **Gondola URL:** https://gondola.cc/posts/70825216-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1de9c79b5.jpg
- **Posted:** 2026-09-24T00:59:34.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Unlock efficient movement! The center of mass is key for squats, bench, and deadlifts. Master this for better lifts. #WeightliftingTips #CenterOfMass #StrengthTraining #GymHacks #FitnessScience #ExerciseTips #LiftBetter #GymMotivation

## Stats

- **Views:** 3,406
- **Likes:** 66
- **Shares:** 0
- **Comments:** 1

## Tags

liftbetter, exercisetips, gymmotivation, gymhacks, strengthtraining, weightliftingtips, centerofmass, fitnessscience

---
Copyright (c) Gondola