# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdgNxDYjii3
- **Gondola URL:** https://gondola.cc/posts/70825236-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b191c2d675.jpg
- **Posted:** 2026-09-20T09:01:58.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Saw someone struggling in the gym, risking injury. A quick tip on tucking elbows saved their pec and shoulder. Always help when you can, but do it efficiently. #GymTips #FitnessAdvice #WorkoutSafety #GymHacks #PersonalTrainer #StrengthTraining #FitFam #GymLife #ReelsFitness

## Stats

- **Views:** 1,544
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

gymtips, personaltrainer, fitfam, gymhacks, strengthtraining, workoutsafety, reelsfitness, gymlife, fitnessadvice

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