# @rurec on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdjVAjyF4Ip
- **Gondola URL:** https://gondola.cc/posts/70826635-rurec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb2f9ee8ea.jpg
- **Posted:** 2026-09-21T14:03:09.000+00:00
- **Account Owner:** Rutgers Recreation (@rurec) — https://gondola.cc/rurec

## Caption

🥋Ready To Level Up Your Personal Safety?🥋

Join Rutgers Recreation for Self Defense & Personal Safety Workshops! Learn practical tools to help you stay safe and navigate challenging situations, including situational awareness, tactical training, and de-escalation techniques💪

📅 Tuesdays: Sept. 22 • Oct. 6 • Oct. 20 • Nov. 3 • Nov. 17
⏰ 5:30–6:45 PM
📍 College Avenue Gym: Dance Studio, Lower Level
✨ No previous martial arts experience required!

Take the opportunity to learn skills that could make a difference. Register for FREE today!

#rutgersu #selfdefense #rutgers #scarletknights #rutgersrecreation

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- **Likes:** 82
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## Tags

selfdefense, rutgers, rutgersrecreation, rutgersu, scarletknights

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