# @beyondfitnessfamily on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdmM24OiEh6
- **Gondola URL:** https://gondola.cc/posts/70830740-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b30ef14024.jpg
- **Posted:** 2026-09-22T16:49:14.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

So you've done 700 squats and the peach is still refusing to participate. Let's discuss.

Squats are great...

But building strong glutes isn't about doing endless squat challenges.

Your program can include movements like:

🍑 Hip thrusts
🍑 Romanian deadlifts
🍑 Split squats
🍑 Lunges
🍑 Squats

Then comes the deeply unsexy secret nobody wants to hear...

Progressive overload + adequate nutrition + consistency.

We know. Rude. We wanted the answer to be cute leggings too. 😭

Save this for your next lower-body day and tell us: what body part should our coaches break down next?

#BeyondFitnessFamily #GluteTraining #StrengthTrainingForWomen #FitnessEducation #WomenWhoLift #ShelbyTownship #GymTips

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

shelbytownship, gymtips, fitnesseducation, beyondfitnessfamily, strengthtrainingforwomen, glutetraining, womenwholift

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