# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtKq91LumuH
- **Gondola URL:** https://gondola.cc/posts/7083616-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7bcc7560e5.jpg
- **Posted:** 2023-06-06T23:14:57.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Society has people convinced that anyone eating “healthy”  must be on a diet or trying to lose weight …

But that it’s normal to consume fast food, a sh*t ton of sugar, and junk on a daily basis 🧐

I don’t view foods as good vs bad, but I do question how they’re gonna make me feel 

Here’s the thing 

Foods that are GOOD for you will make you feel GOOD 

Make you feel nourished 

Heal your gut 

Help your bloating

Clear your skin 

Give you more natural energy 

Boost your mood 

Help issues such as diabetes, heart disease, high cholesterol, blood pressure 

So, if you’re constantly forcing yourself to eat “healthy” because you’re on a “diet” or torturing yourself again over a physical appearance 

You should start directing your energy towards paying attention to how you FEEL, mentally & physically, instead of how you look. 

& just because you’re not on a “diet” doesn’t mean you shouldn’t eat foods that are good for you. 

#fastfood #calories #nutritionforwomen #bloating #healthyhabits #takecareofyourself #girlswhoeat #HainesFitness

## Stats

- **Views:** 86
- **Likes:** 40
- **Shares:** 0
- **Comments:** 0

## Tags

healthyhabits, hainesfitness, fastfood, bloating, takecareofyourself, nutritionforwomen, girlswhoeat, calories

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