# @studysystems.laiba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdjbCpEsc9w
- **Gondola URL:** https://gondola.cc/posts/70837824-studysystemslaiba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dcf5956a51.jpg
- **Posted:** 2026-09-21T14:56:31.000+00:00
- **Account Owner:** Laiba | Studygram, Productivity & Motivation ☕ (@studysystems.laiba) — https://gondola.cc/studysystems.laiba

## Caption

👉 Comment “SCHEDULE” & I’ll DM you all 5 in one PDF!

A study of around 25,000 people found your internal clock gets later through your teens and peaks at about age 20. Most students are biologically night owls, then get told to perform at 8am (Roenneberg, 2004).

So stop copying someone else’s 5am routine. Find your type and study when your brain is actually switched on.

👉 HOW TO FIND YOUR TYPE
On a free day with no alarm, notice when you naturally fall asleep and wake up.
→ Early and easy to wake: Type 1, Early Bird
→ Late and hard to get up: Type 2, Night Owl
→ Somewhere in the middle: Type 3, In Between
→ Night owl stuck with early classes: Type 4
→ No fixed routine at all: Type 5

Worth saying: timing won’t turn you into a genius and the research on it is mixed. But fighting your own clock every day is one of the biggest reasons students feel exhausted all the time.

Follow studysystems.laiba if you’re done studying harder and ready to study with a system!
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#studytips #studymotivation #productivity #studyschedules #studyplan

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## Tags

studytips, studyschedules, studymotivation, productivity, studyplan

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