# @geofflowe on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTLcK3SDMz1
- **Gondola URL:** https://gondola.cc/posts/70847093-geofflowe-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4488e6dbcf.jpg
- **Posted:** 2026-01-06T18:14:42.000+00:00
- **Account Owner:** 𝙶𝚎𝚘𝚏𝚏 𝙻𝚘𝚠𝚎 (@geofflowe) — https://gondola.cc/geofflowe

## Caption

“Just an easy run in Newlands…Matt will join.”
.
“Hey, nice to meet you!, I’m mattyhealy01 “ ⛰️👑
.
“FML”
.
.
Thank you guys for the motivation I needed to get training this year. 🫡
.
.
#trailrunnersofinstagram#trailrunninglife#geofflowe#athletemotivation#capetowntrailrunning

## Stats

- **Views:** 21,055
- **Likes:** 3
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

trailrunnersofinstagram, capetowntrailrunning, trailrunninglife, geofflowe, athletemotivation

---
Copyright (c) Gondola