# @yourhealthynutritionist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdlvTHvN-EF
- **Gondola URL:** https://gondola.cc/posts/70859055-yourhealthynutritionist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aef3ddc2a1.jpg
- **Posted:** 2026-09-22T12:39:21.000+00:00
- **Account Owner:** Sarah Challita | Sports Nutritionist & Coach (@yourhealthynutritionist) — https://gondola.cc/yourhealthynutritionist

## Caption

Think training harder = better results? 
Not always. 👀

Your body doesn’t get stronger while you train 🫢 it gets stronger when you recover.

Too much training + too little recovery can mean:
⬇️ Performance
⬇️ Strength
⬆️ Injury risk

Sometimes the best thing you can do for your progress… is rest.

If you're ready to transform your body and take it to the next level
🔗 tap the link in bio

#sarahchallita #yourhealthynutritionist #sportsnutriton #12weektransformation

## Stats

- **Views:** 1,304
- **Likes:** 41
- **Shares:** 0
- **Comments:** 6

## Tags

yourhealthynutritionist, sportsnutriton, sarahchallita, 12weektransformation

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