# @_hjcook on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdwxkQzTAMU
- **Gondola URL:** https://gondola.cc/posts/70859477-hjcook-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c2254e02d5.jpg
- **Posted:** 2026-09-26T19:23:34.000+00:00
- **Account Owner:** JACK COOK (@_hjcook) — https://gondola.cc/_hjcook

## Caption

Marathon Meals | Kefta Tagine 🇲🇦 

Homemade Pita

Ingredients

200 g all-purpose flour
130 g warm water
3 g instant yeast (1 tsp)
5 g honey or sugar (1 tsp)
4 g kosher salt (¾ tsp)
7 g olive oil (1½ tsp)

Kefta
1 lb / 454 g 90–93% lean ground beef
2 tbsp finely chopped parsley
2 tbsp finely chopped cilantro
2 garlic cloves, grated
1 tsp ground cumin
1 tsp paprika
½ tsp ground coriander
¼ tsp cinnamon
¾ tsp kosher salt
Black pepper

Tomato sauce

1 tbsp olive oil
½ medium yellow onion, finely diced
2 garlic cloves, minced
1 tsp paprika
¾ tsp cumin
¼ tsp turmeric, optional
1 × 14–15 oz can crushed tomatoes
¼ cup water
½ tsp kosher salt
Black pepper
2 tbsp chopped cilantro
2 tbsp chopped parsley

Finish
2 large eggs

#cooking #recipe #kefta #morocco #tagine

## Stats

- **Views:** 17,152
- **Likes:** 404
- **Shares:** 0
- **Comments:** 12

## Tags

tagine, cooking, kefta, morocco, recipe

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