# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddmh5BrJi0G
- **Gondola URL:** https://gondola.cc/posts/70862950-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/845094e646.jpg
- **Posted:** 2026-09-22T19:54:14.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book ✅

Chick Fil A Breakfast Bowls 🐔 

Ingredients:

-4 whole eggs
-1 cup @realgoodfoods chicken nuggets
-shredded cheese
-sauce of choice

Protein: 60g
Calories: 680

Follow for more ✅

#easyrecipe #proteinrecipes

## Stats

- **Views:** 110,301
- **Likes:** 1,642
- **Shares:** 0
- **Comments:** 49

## Tags

easyrecipe, proteinrecipes

---
Copyright (c) Gondola