# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdkZSEbRdsf
- **Gondola URL:** https://gondola.cc/posts/70874903-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1656b43b2f.jpg
- **Posted:** 2026-09-22T00:01:10.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

22 years of handstands. And I’m still practicing patience.

The strength, balance, and control you see here took years to build. I’ve mastered this skill through practice, and I know how to teach it step by step.

If you’re ready to learn, come practice with me. Handstands are more accessible than you might think.

#handstand #handstandseverydamnday #handstands #calesthenics #balance

## Stats

- **Views:** 1,833
- **Likes:** 54
- **Shares:** 0
- **Comments:** 0

## Tags

handstands, handstandseverydamnday, balance, handstand, calesthenics

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