# @behemothgym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DduBixLJAwu
- **Gondola URL:** https://gondola.cc/posts/70880606-behemothgym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cce6930d1f.jpg
- **Posted:** 2026-09-25T17:45:19.000+00:00
- **Account Owner:** Behemoth Gym (@behemothgym) — https://gondola.cc/behemothgym

## Caption

At Behemoth, you don’t just show up, look at a board and be expected to navigate your work on your own. Workouts don’t just “happen” here and little is left up to our clients to just “figure things out on their own.”

Ever wondered what it looks like ramping up to the ACTUAL work we do in our THRIVE small group training sessions?

Take a peek ☝️ and 👇

Step 1 is Intention Setting: Everyone gathers around Coach to learn why we’re here today and what work lies ahead of us.
 
Step 2 is The Purposeful Preparation: No generic warming up that leaves you irritated and annoyed. We intentionally prepare your joints, help wake up your nervous system, and address any movement restrictions specific to the lifts ahead.
 
Step 3 is Intensity Prescription and Movement Overview: Our team walks through every exercise step by step, breaking down mechanics, tempo standards, and key safety cues before watching you execute the lift before jumping in. 

And mind you, this is all before we actually get to the training itself! 

Every single session we lead here is lead by a Professional Coach ready, willing and able to deliver a high touch, hands on coaching experience.

Because that’s the standard. 
 
Ready for a real structured coaching experience time and time again? 

Click the link in our bio to reserve your spot.

#behemoth #personaltraining #fitness

## Stats

- **Views:** 856
- **Likes:** 12
- **Shares:** 0
- **Comments:** 1

## Tags

behemoth, fitness, personaltraining

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