# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdmJ95glYVQ
- **Gondola URL:** https://gondola.cc/posts/70887918-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68e9c58485.jpg
- **Posted:** 2026-09-22T16:23:22.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

My main goal for the next while is simple: Focus on what you CAN do.
I know it’ll be frustrating at times, but I hope this thinking will keep the big ones at bay. There’s always lots o can be doing.

As for in the gym I’m going to start getting back to some basic training. Why not try and get a super jacked upper body while I can’t push the legs 🤷🏼‍♂️. There’s never been a bette time!
I’ve been building back my normal supplement routine slowly lately and this week I’m getting the kreo Creatine back into rotation. Not just to help me with my search for an upper body pump, but also I was reading some early research about creatine supplementation helping slow muscle atrophy during post surgical immobilization. 
The research is early, but I’ll do anything to avoid toothpick legs on the other end of this thing 😂.
Happy training!
#dowhatyoucan #training #pump #creatine #KREO

## Stats

- **Views:** 0
- **Likes:** 1,493
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- **Comments:** 16

## Tags

kreo, training, pump, dowhatyoucan, creatine

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