# @vspiceroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdoirvFuWZZ
- **Gondola URL:** https://gondola.cc/posts/70888788-vspiceroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f27731dda.jpg
- **Posted:** 2026-09-23T14:55:00.000+00:00
- **Account Owner:** Mansi | Food & Travel Blogger (@vspiceroute) — https://gondola.cc/vspiceroute

## Caption

A high-protein waffle that actually tastes GOOD!

These have been are go to lately for high protein option. You know my love for waffles and making them savory so here is a brand new waffle recipe, these are high in protein, they contain fiber in the form of veggies and tastes so crunchy and delicious 

1.5 cup whole wheat flour  or gluten free flour 
Salt as needed 
100 grams extra firm tofu or 1/2 cup 
1 tsp red chili powder adjust as per desired spice 
1 tsp raw mango powder
1/2 tsp garam masala powder 
Water as needed to form firm dough
1/2 cup shredded carrots 
1/2 cup onions chopped
1/2 cup chopped spinach 
2 tablespoons  olive oil
1 tsp green goddess dressing to pair along or chutney 

Stay tuned for more such easy kid friendly or toddler friendly vegetarian/vegan lunch box ideas 

#vspiceroute #tofuwaffle #indianeaffle #wafflemaker #lunchboxrecipe

## Stats

- **Views:** 2,021
- **Likes:** 20
- **Shares:** 0
- **Comments:** 1

## Tags

vspiceroute, indianeaffle, tofuwaffle, wafflemaker, lunchboxrecipe

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