# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdlvYyWRk87
- **Gondola URL:** https://gondola.cc/posts/70894133-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/627c1f7f94.jpg
- **Posted:** 2026-09-22T12:31:28.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

DON’T SKIP LEG DAY. YOUR BRAIN WILL THANK YOU. 🧠🦵🏽
According to neurologists featured on The Mel Robbins Podcast, leg-strengthening exercises may support brain health and are linked to a lower risk of cognitive decline. One study discussed in the episode reported a 47% reduction in Alzheimer’s risk among participants who performed leg-strengthening exercises—but this is not proof that leg day prevents Alzheimer’s. 

Train for strength. Train for longevity. Train for your future self. 💪🏽

Save this as your sign to get your leg day in! 🔥

#LegDay #BrainHealth #StrengthTraining #Perseverance #TrainForLife

## Stats

- **Views:** 1,433
- **Likes:** 3
- **Shares:** 0
- **Comments:** 5

## Tags

brainhealth, trainforlife, strengthtraining, perseverance, legday

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