# @coachkeren on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbs7JtvCuzt
- **Gondola URL:** https://gondola.cc/posts/70896571-coachkeren-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec3cb34763.jpg
- **Posted:** 2026-08-06T14:30:02.000+00:00
- **Account Owner:** Coach Keren (@coachkeren) — https://gondola.cc/coachkeren

## Caption

What if the exhaustion, perfectionism, people-pleasing, burnout, and imposter syndrome you have spent years trying to fix are not actually the problem?

What if they are symptoms of something deeper?

In this week’s episode of COACHED, I had a deeply moving conversation, with coach, speaker, and author annaliehowling to explore the hidden force that drives so many high achievers: shame.

Annalie shares her extraordinary personal journey from a violent childhood, chronic self-doubt, and self-harm to becoming one of the leading voices on shame, trauma, and healing. 

Together, we unpack why achievement can never heal unworthiness, why burnout is often a wake-up call
rather than a failure, and how self-compassion becomes the antidote to the belief that we are somehow not enough.

This episode is a powerful reminder that healing is not about becoming someone else. It is about finally coming home to yourself. 

Listen to the episode on Apple and Spotify or watch on YouTube. Link in bio. 

#healingjourney #selfhelp #childhoodtrauma #personaldevelopment #lifecoach

## Stats

- **Views:** 2,681
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

lifecoach, childhoodtrauma, healingjourney, selfhelp, personaldevelopment

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