# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdxEcKWvuig
- **Gondola URL:** https://gondola.cc/posts/70897621-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0368c78953.jpg
- **Posted:** 2026-09-26T22:12:28.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

My favorite workout to keep me in the top 10 of Burpees!

20 Burpees 
20 Flat Bench
1 min rest 5 sets

#anytimefitnessberkley #runhappy #burpees #hyrox #paulvancetraining

## Stats

- **Views:** 2,050
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

hyrox, paulvancetraining, burpees, runhappy, anytimefitnessberkley

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