# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdoyKF2B3FL
- **Gondola URL:** https://gondola.cc/posts/70898124-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/046a043ec1.jpg
- **Posted:** 2026-09-23T16:53:54.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

I couldn’t do it without her help honestly… tag your gym partner 🫶🏼 whether it’s your friend pushing you through the next rep, or your partner making you a meal… it’s nice to have support 👌🏼 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || ryse youngla hummusfit elev8.foods

#muscle #exercise #bulking #food #gympartner

## Stats

- **Views:** 226,511
- **Likes:** 6,698
- **Shares:** 0
- **Comments:** 71

## Tags

bulking, exercise, food, gympartner, muscle

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