# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdmhdI2P4U_
- **Gondola URL:** https://gondola.cc/posts/70898126-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dcc6032ab8.jpg
- **Posted:** 2026-09-22T19:50:42.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

25% to 6% Body Fat… You can do it too… just a matter of time 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || ryse youngla hummusfit elev8.foods

#muscle #exercise #bulking #food #cut

## Stats

- **Views:** 81,109
- **Likes:** 1,678
- **Shares:** 0
- **Comments:** 48

## Tags

exercise, cut, food, muscle, bulking

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