# @katia_dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd1ei2sO0wQ
- **Gondola URL:** https://gondola.cc/posts/70898898-katia-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c79b226d9.jpg
- **Posted:** 2026-09-28T15:12:19.000+00:00
- **Account Owner:** Katia Pryce (@katia_dancebody) — https://gondola.cc/katia_dancebody

## Caption

Celebrating 9 months out today, with a lifetime to go.

If there’s one thing I’ve learned through my pre and postnatal journey, it’s that change is the only constant. 

You’re never “done.” You’ve never “made it.” There is no linear path. It’s big ups and big downs, and learning to ride that wave is a beautiful thing.

I went from having a body pre-kids that I could pretty much control to being a mom of 2 and navigating a whole new hormonal haze in my 40s. I’ve been forced to give myself grace and roll with the never-ending waves.

Because if you’re too rigid, you break.

Learning to be flexible in my thinking, my expectations, and with my body has been the only way to keep moving forward without breaking myself in the process.

I won’t lie. It’s a lot. But it’s oh so wonderful.

#postpartum #momof2 #motherhood #fitmoms #postpartumjourney

## Stats

- **Views:** 16,672
- **Likes:** 373
- **Shares:** 0
- **Comments:** 24

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Liv Boscardin | @livboscardin | https://gondola.cc/livboscardin | Social Media Coordinator |
| Katia Pryce | @katia_dancebody | https://gondola.cc/katia_dancebody | Fitness Trainer |

## Tags

motherhood, fitmoms, postpartum, postpartumjourney, momof2

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