# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddn7dXSIJDK
- **Gondola URL:** https://gondola.cc/posts/70905693-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/402cdbc162.jpg
- **Posted:** 2026-09-23T08:55:40.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Give this fun serve training exercise a go! 🎾

Grab 6 to 10 balls and throw them up into the air 

Depending on whether the balls land is where you will serve them from 

It’s a fun way to practice your Serve adding different elements from where you are standing in the court.

The further back you are the ha you need to hit and apply more spin , the closer you are to the net the more downwards you can strike the ball

#tennis #tenniscoach #tenniscoaching #tenniswithdylan

## Stats

- **Views:** 13,405
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

tennis, tenniscoach, tenniswithdylan, tenniscoaching

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