# @itukhune32 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdrJIGDCNHl
- **Gondola URL:** https://gondola.cc/posts/70907756-itukhune32-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76bd0cb70d.jpg
- **Posted:** 2026-09-24T15:00:33.000+00:00
- **Account Owner:** itukhune32🇿🇦 (@itukhune32) — https://gondola.cc/itukhune32

## Caption

Staying active is a vital part of a healthy lifestyle, but looking fit doesn’t always mean your heart is healthy. That’s why it’s important to: 
1. Know your cholesterol numbers:  
Understanding your cholesterol levels can help you take action before problems arise[1a]. 
2.Prioritize regular health check-ups:  
Routine screenings can help identify potential risks early, giving you the opportunity to better manage your heart health[1b].
2.Take charge of your heart health today:  
Small, proactive steps now can help protect your future, so you can continue showing up for yourself and the people who matter most. 
Keep moving, but don’t stop there! 
Make your heart health part of your routine and invest in the small actions today that can help protect your tomorrow. 
#NovartisSA #LiberateHearts 
Reference: 
Cleveland Clinic. (n.d). Cholestrol Levels. 
Retrieved from: https://my.clevelandclinic.org/health/articles/11920-cholesterol-numbers-what-do-they-mean 

Novartis South Africa (Pty) Ltd, Magwa Crescent West, Waterfall City, Jukskei View, 2090. Co. Reg. No. 1946/020671/07. Tel. No.nbsp;+27 (0) 11 3476600. To report an adverse event, email:patientsafety.sacg@novartis.com; or report it directly through our website: www.novartis.com/report. Alternatively, call 0861 929 929. To report product quality complaints, email:qa.phzais@novartis.com. Alternatively, call 0861 929 929.
Caption: Content ID: FA-11765359 Approval date: 21/09/2026 Expiry date:21/09/2028
Video 2: Content ID: FA-11762229 Approval date: 09/09/2026 Expiry date:09/09/2026

## Stats

- **Views:** 64,179
- **Likes:** 1,557
- **Shares:** 0
- **Comments:** 0

## Tags

novartissa, liberatehearts

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