# @sergei_bst on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdofFHutuM4
- **Gondola URL:** https://gondola.cc/posts/70910157-sergei-bst-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5aa7a14b1d.jpg
- **Posted:** 2026-09-23T14:09:20.000+00:00
- **Account Owner:** Personal Trainer Amsterdam | Posture Correction (@sergei_bst) — https://gondola.cc/sergei_bst

## Caption

Hips feeling tight after sitting all day?

This exercise combines a glute stretch with active muscle work. Lower slowly, then rise and squeeze your glute. Stay within a comfortable range and don’t push through pain.

I’m Sergei, a personal trainer in Amsterdam trainmore singel. I help clients work on posture correction, build strength and improve mobility through personalised training.

Want to work on your posture and build stronger muscles? DM “POSTURE”.

Get stronger. Move better. With Sergei.

#PersonalTrainerAmsterdam #PostureCorrection #HipMobility

## Stats

- **Views:** 1,058
- **Likes:** 1,442
- **Shares:** 0
- **Comments:** 0

## Tags

personaltraineramsterdam, hipmobility, posturecorrection

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