# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddy8Ix9TnS4
- **Gondola URL:** https://gondola.cc/posts/70911438-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e92d76cd3.jpg
- **Posted:** 2026-09-27T15:34:48.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Core exercises I give almost all my clients who want stronger abs 🙏

It’s not just about having a core that looks good, you also need a core that functions well

If you’re looking for a full body workout program with an emphasis on improving core dysfunction and building ab strength, comment WEEKLY to try my Core & Restore program for free 🫶🏽

*note the first exercise is a birddog but I accidentally call it a deadbug because im human and make mistakes. 🫠

#coreworkouts #abs #strongabs

## Stats

- **Views:** 32,071
- **Likes:** 1,445
- **Shares:** 0
- **Comments:** 85

## Tags

abs, coreworkouts, strongabs

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