# @amandanighbertrd on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ddy3tCSkQa3
- **Gondola URL:** https://gondola.cc/posts/70912728-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20e2f8c3e8.jpg
- **Posted:** 2026-09-27T14:53:54.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Most people don’t find out they have insulin resistance until it’s already turned into a bigger problem. But your body usually gives you signs way before that happens. 👀
Here are 4 to watch for:
1️⃣ Fasted insulin over 8, optimal is under 5, and yes, this is a different test than fasting glucose
2️⃣ Waist circumference creeping up, even when the scale isn’t moving much
3️⃣ Triglyceride-to-HDL ratio over 2.0, an easy calculation from labs you may already have
4️⃣ Constant sugar cravings, hunger, and a scale that won’t budge, even when you’re doing everything “right”

None of these mean something is wrong with you. They mean your body is asking for a different approach, not more restriction, not more tracking, just better information.

That’s exactly what CGM LEAN was built for: real-time insight into how your body actually responds to food, so you can stop guessing and start seeing what’s really going on. 

💾 Save this so you can check your own numbers

📲 Ready to get real answers? Comment blood sugar below and I will send you the details of the LEAN CGM PROGRAM.

#InsulinResistance #BloodSugarBalance #CGMLean #MetabolicHealth #RegisteredDietitian

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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

bloodsugarbalance, registereddietitian, metabolichealth, insulinresistance, cgmlean

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