# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdlvTVgxpLI
- **Gondola URL:** https://gondola.cc/posts/70929090-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/08c694f9b6.jpg
- **Posted:** 2026-09-22T12:30:07.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

This is a strategy that we use with our onsite athletes!

We start with a heavy implement, then drop down to a light implement. 

Using this tactic has helped our athletes develop release velocities needed to throw dummy far! 

If you want to elevate your Throws training, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING COACHING DISTANCEMAXXING

## Stats

- **Views:** 18,039
- **Likes:** 320
- **Shares:** 0
- **Comments:** 3

## Tags

shotput, training, throwsuniversity

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