# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdwZVeNTg2_
- **Gondola URL:** https://gondola.cc/posts/70938288-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a5b71131ed.jpg
- **Posted:** 2026-09-26T15:50:58.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Flour + yogurt needs to be studied. Too good. 

#proteinrecipes #healthyrecipe

## Stats

- **Views:** 7,401
- **Likes:** 106
- **Shares:** 0
- **Comments:** 5

## Tags

proteinrecipes, healthyrecipe

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