# @freeleethebananagirl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdxO5CfzONj
- **Gondola URL:** https://gondola.cc/posts/70940775-freeleethebananagirl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92719cbe62.jpg
- **Posted:** 2026-09-26T23:42:22.000+00:00
- **Account Owner:** Human Frugivore (@freeleethebananagirl) — https://gondola.cc/freeleethebananagirl

## Caption

Protein doesn't actually build muscle. Carbs do.

Your body doesn't need complex protein. It can only use free amino acids, and those cell-ready amino acids are found in fruit, not meat, eggs, or protein powder.

Amino acids are like bricks. But a pile of bricks on a driveway can't build a house by itself.

Amino acids can't build muscle without a construction crew and an energy source. Without carbs, you can't push to failure month after month in order to grow muscle.

Eat enough fruit. Do the training. Build the muscle.

I go into more detail in my new book, You Don't Need Protein.

If you are sick and tired of being overweight and unhealthy then it's time you tried a fruit-based diet 🙌🏼 As a nutritionist I can help you transition to this diet with 1:1 consulting. If that's not within your reach then I also have ebooks full of recipes and meal plans. I also have the 6 month Frugivore Diet Course. If you are on Instagram I can send you more info about them if you comment "course" or "ebook" below. 

#fruitbased #rawtill4 #PlantBasedFitness #VeganFitness #rawvegan

## Stats

- **Views:** 73,326
- **Likes:** 2,106
- **Shares:** 0
- **Comments:** 419

## Tags

veganfitness, rawtill4, fruitbased, rawvegan, plantbasedfitness

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