# @ramaross305 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddil6uroZjE
- **Gondola URL:** https://gondola.cc/posts/70945299-ramaross305-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d68876e71.jpg
- **Posted:** 2026-09-21T07:13:48.000+00:00
- **Account Owner:** Ramahlwe Mphahlele (@ramaross305) — https://gondola.cc/ramaross305

## Caption

The choices we make every day can play an important role in protecting our heart health. 

An estimated 70% to 80% of heart disease and stroke can be prevented through healthy lifestyle choices and habits[1]. That’s why I keep an active lifestyle and make intentional choices when eating to protect my day today for a healthier tomorrow. 

Even small changes can make a big difference. Start today and invest in a healthier future. 

#NovartisSA #LiberateHearts 

Reference 

Heart and Stroke Foundation South Africa. (n.d.). Healthy eating. Retrieved from https://www.heartfoundation.co.za/healthy-eating/ [Accessed 13 July 2026] 

Novartis South Africa (Pty) Ltd, Magwa Crescent West, Waterfall City, Jukskei View, 2090. Co. Reg. No. 1946/020671/07. Tel. No.nbsp;+27 (0) 11 3476600. To report an adverse event, email:patientsafety.sacg@novartis.com; or report it directly through our website: www.novartis.com/report. Alternatively, call 0861 929 929. To report product quality complaints, email:qa.phzais@novartis.com. Alternatively, call 0861 929 929.

Video: Approval Date: 16/09/2026 Expiry Date:16/09/2028 Content ID: FA-11776371

Caption: Approval Date:16/09/2026 Expiry Date :16/09/2028 Content ID: FA-11776361

Looking forward to the post!

## Stats

- **Views:** 0
- **Likes:** 768
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ramahlwe Mphahlele | @ramaross305 | https://gondola.cc/ramaross305 | Athlete |

## Tags

novartissa, liberatehearts

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