# @ramaross305 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dda6PkGR0rl
- **Gondola URL:** https://gondola.cc/posts/70945303-ramaross305-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c11f638db8.jpg
- **Posted:** 2026-09-18T07:38:06.000+00:00
- **Account Owner:** Ramahlwe Mphahlele (@ramaross305) — https://gondola.cc/ramaross305

## Caption

Your health is your greatest investment. 
Staying active is important, but looking fit doesn’t always mean your heart is healthy[1]. Know your cholesterol numbers, prioritize regular check-ups, and take charge of your future. 
The strongest move you can make is looking after your heart. 
#NovartisSA #LiberateHearts 
Reference
Bonitas. (n.d.). Think you’re healthy because you’re fit? Think again. Retrieved from https://www.bonitas.co.za/news-article/think-youre-healthy-because-youre-fit-think-again/ [Accessed 14 July 2026] 

Novartis South Africa (Pty) Ltd, Magwa Crescent West, Waterfall City, Jukskei View, 2090. Co. Reg. No. 1946/020671/07. Tel. No.nbsp;+27 (0) 11 3476600. To report an adverse event, email:patientsafety.sacg@novartis.com; or report it directly through our website: www.novartis.com/report. Alternatively, call 0861 929 929. To report product quality complaints, email:qa.phzais@novartis.com. Alternatively, call 0861 929 929.
Video: Approval Date: 17/09/2026 Expiry Date:17/09/2028 Content ID: FA-11776276
Caption: Approval Date:16/09/2026 Expiry Date :16/09/2028 Content ID: FA-11776281

## Stats

- **Views:** 0
- **Likes:** 2,459
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ramahlwe Mphahlele | @ramaross305 | https://gondola.cc/ramaross305 | Athlete |

## Tags

novartissa, liberatehearts

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