# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd1NeQqlc0v
- **Gondola URL:** https://gondola.cc/posts/70954030-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8bc4e44f2.jpg
- **Posted:** 2026-09-28T12:42:36.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

4 Jump Movements Every Athlete Should Have in Their Training 🚀

Jumps are one of the most effective ways to develop the qualities that transfer to your performance ⬇️ 

Improve rate of force development
Lower body explosiveness
Teach athletes to apply force into the ground
Improve reactive strength
Coordination and body control 

Explosive jump are a staple in my program. Here are 4 movements athletes should be training every week 🔥

1️⃣ Seated Broad Jump (Horizontal Jump)

2️⃣ Hurdle Jumps (Plyometric)

3️⃣ Seated Hurdle Jump (Loaded Vertical)

4️⃣ Drop to Tuck Jump (Reactive Vertical)

#plyometricstraining #athletedevelopment #powerathlete

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- **Comments:** 13

## Tags

plyometricstraining, athletedevelopment, powerathlete

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