# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdtiC5MldWY
- **Gondola URL:** https://gondola.cc/posts/70954031-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63df5713a0.jpg
- **Posted:** 2026-09-25T13:08:26.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

3 Drills to Improve Your Start ⚡️

Here are 3 speed drills you can use to help improve your acceleration and create a more explosive start 🚀

These drills help reinforce body positioning, teach you to apply force into the ground, and project yourself forward every step

Save and get after it🚀

1️⃣ Kneeling MB Push Start

2️⃣ Bullet Release Sprint

3️⃣ Bound to Sprint

#speeddevelopment #sprinting #athletetraining

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

sprinting, speeddevelopment, athletetraining

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