# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd3f_8tDl2t
- **Gondola URL:** https://gondola.cc/posts/70956411-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b903de66d1.jpg
- **Posted:** 2026-09-29T10:03:26.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Mountain Climbers | Correct Technique

Key technique points:
• Place your hands shoulder width apart, like you are doing a push-up
• Start in the top position of the push-up with your arms straight
• Drive one knee forward, then switch, switch, switch
• Use the tempo to set the difficulty, a faster tempo is harder and a very slow tempo can be harder too

Mountain Climbers train the abs, hip flexors, shoulders and quads from a high plank position through fast alternating knee drives.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#MountainClimbers #calisthenics #exercisetutorial

## Stats

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- **Likes:** 42
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## Credits

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## Tags

mountainclimbers, calisthenics, exercisetutorial

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