# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdrdnBkhcne
- **Gondola URL:** https://gondola.cc/posts/70959568-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61d2ed7b66.jpg
- **Posted:** 2026-09-24T17:53:43.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

A little BTS with Coach AJ 👀🏒

This session with our Blyth Academy athletes is all about the evolution of lateral movement. Building from the foundation and progressing into more dynamic, game-relevant movement.

Why does lateral movement matter so much for hockey players?
Hockey isn’t played in a straight line. Players are constantly shifting side-to-side, changing direction, adjusting their body position and reacting to what’s happening around them. Developing lateral strength, stability and explosiveness can help athletes move more efficiently, create separation, stay balanced through contact and react quicker on the ice.

And this type of work isn’t limited to our team training or Hockey Development programs.
You’ll also see these concepts built into programs like Pure Speed and High Performance, where we continue developing the strength, speed and movement qualities that transfer to the ice.

It’s not just about moving faster. It’s about being able to move faster in every direction. 💨🏒

Interested in dyland training whether it’s for a team or 1 player? Check out our website or give us a call to discuss options.

—————————————⁣

📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#speedtraining #drylandtraining #strengthandconditioning #lateralmovement

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## Tags

strengthandconditioning, speedtraining, lateralmovement, drylandtraining

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